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Private Sessions

Our unique approach to mindfulness and yoga helps children learn to self-regulate. We use research-based methods to improve memory and focus while reducing hyperactivity and anxiety.

Aerial Yoga and Mindfulness

Our classes utilize yoga poses coupled with strategies that research demonstrates as therapeutic and beneficial to the brain and body. We also ensure our classes are FUN!

Teacher Training

Become a children’s yoga teacher! Participants will leave training with the tools to help children use the calming power of their breath, improve focus & concentration, and feel self- confident through physical movement.

Teaching fun, therapeutic, aerial yoga and mindfulness to children