Private Sessions

Yoga and Mindfulness teach children how to control their bodies, breathe, focus and relax. It is a curriculum for calm.

Today’s child requires coping strategies to deal with stress in this unprecedented time of technology and fast-pace.  In each one-on-one session Dr. Tracy introduces progressive relaxation techniques, deep breathing strategies, and calming mental focus activities that teach children stress management out in the world.  These are play-based strategies a child can use anywhere, any time.

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Teaching fun, therapeutic, aerial yoga and mindfulness to children