Yoga and Mindfulness teach children how to control their bodies, breathe, focus and relax. It is a curriculum for calm.
Today’s child requires coping strategies to deal with stress in this unprecedented time of technology and fast-pace. In each one-on-one session Dr. Tracy introduces progressive relaxation techniques, deep breathing strategies, and calming mental focus activities that teach children stress management out in the world. These are play-based strategies a child can use anywhere, any time.