Our Approach

Mindful Child Wellness is committed to helping parents and children by providing FUN family-based services and classes. Through movement and health-based programs, we empower children of all abilities to regulate their emotions.

Mindful Child Wellness helps children:

  • Learn mindfulness techniques to reduce stress and teach stillness of the mind, improving focus and concentration
  • Use deep breathing techniques to aid in self-regulation by calming the nervous system
  • Organize movement to enhance balance, strength, motor planning and working memory
  • Become aware of the mind-body connection to strengthen learning and cognitive functioning

We use research-based health practices to:

  • Encourage the ability to calm the central nervous system
  • Teach coping strategies to reduce stress and anxiety
  • Recognize and respond to movement-based or sensory needs
  • Promote peace, joy and, happiness in all children

Teaching fun, therapeutic, aerial yoga and mindfulness to children